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Let's get it started.

Ihr persönlicher Tagesbedarf: Gesamtumsatz*............3469 kcal Grundumsatz................2513.54 kcal Leistungsumsatz ...........955.46 kcal Eiweiß**......................127 g Fett**..........................112 g Kohlenhydrate**...........465 g The most crucial thing is to become and STAY motivated. It's only a matter of dicipline. If you are willing to achieve something, you will make it. Don't doubt yourself! Keep focused! Stay strong! Fernziel: - 25 kg Nahziel: Tagesbedarf an Kalorien ca. 2200 10.7 bis 17.7 1. Woche = 3 kg Abnehmen Ziel erreicht = Converse Tasche
10.7.14 22:31


My Declaration.

I'm gonna be a braver soul than this, I'm gonna jump at all those many chances that I've missed, I'm gonna live my life beyond these fears and forms of cowardice that keep leading me on. I'm gonna shine out like a beacon in the night, I'm gonna wrap my fingers round the stars tonight, 'cause I'm taking it on, 'cause I'm taking it on... I can't keep hiding, I can't keep hiding, I can't keep running away So I'm gonna be stronger, I'm gonna be better made, I'm gonna give everything, Just to bring me back again! --- [http://www.lyricstime.com/tom-baxter-my-declaration-lyrics.html]
18.9.13 13:56





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